:root{--color-bg: #f5f3ee;--color-surface: #fbfaf7;--color-text: #2f3330;--color-text-muted: #6b7169;--color-accent: #8a9a7b;--color-accent-rgb: 138, 154, 123;--color-accent-strong: #7d8d6f;--color-accent-text: #5c6b4f;--color-accent-soft: #dfe4d7;--color-border: #e4e1d8;--font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, "Apple Color Emoji", "Segoe UI Emoji", sans-serif;--line-height-base: 1.6;--font-size-base: 16px;--text-xs: .6875rem;--text-sm: .8125rem;--text-base: .9375rem;--text-md: 1.0625rem;--text-lg: 1.25rem;--text-xl: 1.5rem;--text-2xl: 1.75rem;--text-3xl: 2.5rem;--text-lg-2: 1.125rem;--text-title: 1.375rem;--text-display-1: 2rem;--text-display-2: 2.25rem;--tracking-label: .08em;--radius-sm: .35rem;--radius-md: .75rem;--radius-card: 1rem;--radius-pill: 999px;--shadow-sm: 0 1px 3px rgb(47 51 48 / .06);--shadow-lg: 0 8px 30px rgb(47 51 48 / .18);--shadow-ring: 0 0 0 1px var(--color-border);--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--container-max-width: 480px;--space-page: 1.5rem;--space-page-vertical: calc( (2 * var(--space-page)) + env(safe-area-inset-top, 0px) + env(safe-area-inset-bottom, 0px) );--tap-target: 2.75rem;color-scheme:light}*,*:before,*:after{box-sizing:border-box}html,body,#root{height:100%}html{font-size:var(--font-size-base)}body{margin:0;min-height:100vh;font-family:var(--font-sans);line-height:var(--line-height-base);color:var(--color-text);background-color:var(--color-bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}.app{display:flex;justify-content:center;min-height:100vh;padding:var(--space-page);padding-top:calc(var(--space-page) + env(safe-area-inset-top,0px));padding-right:calc(var(--space-page) + env(safe-area-inset-right,0px));padding-bottom:calc(var(--space-page) + env(safe-area-inset-bottom,0px));padding-left:calc(var(--space-page) + env(safe-area-inset-left,0px))}.app__container{width:100%;max-width:var(--container-max-width);margin:0 auto;display:flex;flex-direction:column}.music-toggle{position:fixed;z-index:20;right:calc(env(safe-area-inset-right,0px) + 1rem);bottom:calc(env(safe-area-inset-bottom,0px) + 1rem);pointer-events:none}.music-toggle__btn{pointer-events:auto}.music-toggle__btn[aria-pressed=true]{color:var(--color-surface);background:var(--color-accent);border-color:var(--color-accent)}.music-toggle__btn[aria-pressed=true]:hover{background:var(--color-accent-strong);border-color:var(--color-accent-strong)}.music-toggle__icon{display:block;width:1.25rem;height:1.25rem}.button{font:inherit;cursor:pointer;border:1px solid transparent;border-radius:var(--radius-md);transition:background-color .15s ease,border-color .15s ease,color .15s ease,transform .05s ease}.button:active{transform:translateY(1px)}.button:disabled{opacity:.4;cursor:default;transform:none}.button:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.button--primary{width:100%;padding:var(--space-4) var(--space-5);font-size:var(--text-md);font-weight:500;letter-spacing:.01em;color:var(--color-surface);background-color:var(--color-accent);border-color:var(--color-accent)}.button--primary:hover{background-color:var(--color-accent-strong);border-color:var(--color-accent-strong)}.button--outline{width:100%;padding:var(--space-4) var(--space-5);font-size:var(--text-md);font-weight:500;letter-spacing:.01em;color:var(--color-accent-text);background-color:transparent;border-color:var(--color-accent)}.button--outline:hover{background-color:var(--color-accent-soft)}.button--ghost{align-self:flex-start;padding:var(--space-2) var(--space-3);margin-left:-.75rem;font-size:var(--text-base);color:var(--color-text-muted);background-color:transparent}.button--ghost:hover{color:var(--color-text);background-color:var(--color-accent-soft)}.button--surface{color:var(--color-text-muted);background:var(--color-surface);border-color:var(--color-border)}.button--surface:hover:not(:disabled){color:var(--color-text);background:var(--color-accent-soft)}.button--surface:disabled{opacity:.35;cursor:default}.button--icon{display:inline-flex;align-items:center;justify-content:center;width:var(--tap-target);height:var(--tap-target);padding:0;color:var(--color-accent-text);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-pill);cursor:pointer;box-shadow:var(--shadow-sm);transition:background-color .15s ease,color .15s ease,border-color .15s ease}.button--icon:hover{background:var(--color-accent-soft);border-color:var(--color-accent-soft)}.button--icon:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.button--icon-ghost{color:var(--color-text-muted);background:transparent;border-color:transparent;box-shadow:none}.button--icon-ghost:hover{color:var(--color-text);background:var(--color-accent-soft);border-color:transparent}.button--icon-sm{width:1.75rem;height:1.75rem}.home{position:relative;display:flex;flex-direction:column;align-items:center;gap:2rem;min-height:calc(100vh - var(--space-page-vertical));justify-content:center;text-align:center;padding-bottom:2rem}.home__info{position:absolute;top:0;right:0}.home__info-icon{display:block;width:1.25rem;height:1.25rem}.home__footer{position:absolute;left:0;right:0;bottom:0;display:flex;justify-content:center}.home__copyright{margin:0;font-size:var(--text-sm);letter-spacing:.02em;color:var(--color-text-muted)}.home__brand{display:flex;flex-direction:column;align-items:center;gap:var(--space-3)}.home__mark{display:block}.home__wordmark{margin:0;font-size:var(--text-3xl);font-weight:300;letter-spacing:.12em;color:var(--color-text)}.home__tagline{margin:0;font-size:var(--text-base);font-weight:400;letter-spacing:.02em;color:var(--color-text-muted)}.practice-week{margin:.5rem 0 0;padding:0;list-style:none;display:grid;grid-template-columns:repeat(7,1fr);gap:.375rem;align-items:end;justify-items:center;width:100%;max-width:15rem}.practice-week__day{display:flex;flex-direction:column;align-items:center;gap:.3rem;padding:.2rem .15rem;border-radius:var(--radius-md)}.practice-week__day--today{background:var(--color-accent-soft)}.practice-week__petal{display:block}.practice-week__label{font-size:var(--text-xs);font-weight:500;letter-spacing:var(--tracking-label);text-transform:uppercase;font-variant-numeric:tabular-nums;color:var(--color-text-muted)}.practice-week__day--today .practice-week__label{color:var(--color-text)}.home__controls{width:100%;display:flex;flex-direction:column;gap:var(--space-4)}.home__estimate{margin:0;display:flex;flex-direction:column;gap:.15rem}.home__estimate-label{font-size:var(--text-sm);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--color-text-muted)}.home__estimate-value{font-size:var(--text-lg-2);font-weight:500;color:var(--color-text)}.about-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:30;display:flex;align-items:center;justify-content:center;padding:calc(var(--space-page) + env(safe-area-inset-top,0px)) calc(var(--space-page) + env(safe-area-inset-right,0px)) calc(var(--space-page) + env(safe-area-inset-bottom,0px)) calc(var(--space-page) + env(safe-area-inset-left,0px));background:#2f333066;animation:about-fade .15s ease}.about{position:relative;width:100%;max-width:var(--container-max-width);max-height:100%;overflow-y:auto;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);box-shadow:var(--shadow-lg);animation:about-rise .18s ease}.about__close{position:absolute;top:.5rem;right:.5rem;font-size:var(--text-xl);line-height:1}.about__body{display:flex;flex-direction:column;gap:var(--space-4);padding:2rem 1.5rem 1.5rem;text-align:left}.about__heading{margin:0;padding-right:2rem;font-size:var(--text-title);font-weight:400;letter-spacing:.02em;color:var(--color-text)}.about__text{margin:0;font-size:var(--text-base);color:var(--color-text)}.about__text--muted{font-size:var(--text-base);color:var(--color-text-muted)}.about__link{color:var(--color-accent-text);text-decoration:underline;text-underline-offset:2px}.about__link:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:2px}.about__copyright{margin:.25rem 0 0;font-size:var(--text-sm);letter-spacing:.02em;color:var(--color-text-muted)}@keyframes about-fade{0%{opacity:0}to{opacity:1}}@keyframes about-rise{0%{opacity:0;transform:translateY(.5rem)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.about-backdrop,.about{animation:none}}.field{width:100%;display:flex;flex-direction:column;gap:var(--space-2)}.field__label-row{display:flex;align-items:baseline;justify-content:space-between}.field__label{font-size:var(--text-base);font-weight:500;color:var(--color-text)}.field__value{font-size:var(--text-base);color:var(--color-text-muted)}.slider{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:2.5rem;background:transparent;cursor:pointer}.slider:focus-visible{outline:2px solid var(--color-accent);outline-offset:4px;border-radius:.5rem}.slider::-webkit-slider-runnable-track{height:6px;border-radius:3px;background:var(--color-accent-soft)}.slider::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;margin-top:-9px;width:24px;height:24px;border-radius:50%;background:var(--color-accent);border:2px solid var(--color-surface);box-shadow:var(--shadow-ring)}.slider::-moz-range-track{height:6px;border-radius:3px;background:var(--color-accent-soft)}.slider::-moz-range-thumb{width:24px;height:24px;border:2px solid var(--color-surface);border-radius:50%;background:var(--color-accent);box-shadow:var(--shadow-ring)}.screen{display:flex;flex-direction:column;gap:var(--space-5);padding-bottom:var(--space-4)}.screen__heading{margin:0;font-size:var(--text-xl);font-weight:400;letter-spacing:.01em;color:var(--color-text)}.screen__summary{margin:-.75rem 0 0;font-size:var(--text-base);color:var(--color-text-muted)}.overview{gap:var(--space-4)}.overview__header{display:flex;align-items:center;gap:var(--space-2)}.pose-map__actions{display:flex;flex-direction:column;align-items:stretch;gap:var(--space-3);position:sticky;bottom:0;z-index:5;margin-top:var(--space-1);padding-top:var(--space-3);padding-bottom:max(.75rem,env(safe-area-inset-bottom));background:var(--color-bg);border-top:1px solid var(--color-border)}.pose-map__regenerate{white-space:nowrap}.overview__back-icon{width:1.25rem;height:1.25rem}.overview__back-link{display:inline-flex;align-items:center;gap:var(--space-1)}.overview__back-link-icon{width:1em;height:1em}.overview__summary{margin:0 0 0 auto;font-size:var(--text-base);color:var(--color-text-muted);white-space:nowrap}.basics-toggle{display:flex;flex-direction:column;gap:var(--space-1)}.basics-toggle__label{display:flex;align-items:center;gap:.625rem;cursor:pointer;font-size:var(--text-base);color:var(--color-text)}.basics-toggle__text{margin-right:auto}.basics-toggle__input{position:absolute;width:1px;height:1px;margin:-1px;padding:0;border:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.basics-toggle__track{position:relative;flex:none;width:2.75rem;height:1.5rem;border-radius:var(--radius-pill);background:var(--color-surface);border:1px solid var(--color-border);transition:background-color .16s ease,border-color .16s ease}.basics-toggle__thumb{position:absolute;top:50%;left:.1875rem;transform:translateY(-50%);width:1.125rem;height:1.125rem;border-radius:50%;background:var(--color-accent);box-shadow:var(--shadow-ring);transition:transform .16s ease,background-color .16s ease}.basics-toggle__input:checked+.basics-toggle__track{background:var(--color-accent);border-color:var(--color-accent)}.basics-toggle__input:checked+.basics-toggle__track .basics-toggle__thumb{transform:translateY(-50%) translate(1.25rem);background:var(--color-surface)}.basics-toggle__input:focus-visible+.basics-toggle__track{outline:2px solid var(--color-accent);outline-offset:2px}.basics-toggle__hint{margin:0;font-size:var(--text-sm);color:var(--color-text-muted)}.pose-map__full-series-toggle,.pose-map__vinyasas-toggle{margin-top:var(--space-1)}.overview__divider{width:100%;height:0;margin:var(--space-1) 0;border:0;border-top:1px solid var(--color-border)}.home__pose-cues-stops,.home__breath-cues-stops,.home__ambient-stops{display:flex;justify-content:space-between;font-size:var(--text-xs);color:var(--color-text-muted)}.home__sound{display:flex;flex-direction:column;gap:var(--space-4)}.home__sound-toggle{display:flex;align-items:baseline;gap:var(--space-2);width:100%;padding:var(--space-2) 0;background:none;border:0;border-top:1px solid var(--color-border);cursor:pointer;text-align:left;color:var(--color-text)}.home__sound-toggle:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:.25rem}.home__sound-title{font-size:var(--text-base);font-weight:600}.home__sound-summary{margin-left:auto}.home__sound-chevron{flex:none;width:1.1rem;height:1.1rem;color:var(--color-text-muted);transition:transform .16s ease}.home__sound-toggle[aria-expanded=true] .home__sound-chevron{transform:rotate(180deg)}.home__sound-panel{display:flex;flex-direction:column;gap:var(--space-4)}@media(prefers-reduced-motion:reduce){.home__sound-chevron{transition:none}}.pose-map__sections{display:flex;flex-direction:column;gap:var(--space-6)}@keyframes pose-map-fade-in{0%{opacity:0}to{opacity:1}}.pose-map__sections--refreshed{animation:pose-map-fade-in .22s ease both}.pose-map__section{display:flex;flex-direction:column;gap:var(--space-3)}.pose-map__section-header{margin:0;font-size:var(--text-sm);font-weight:500;letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--color-text-muted);font-variant-numeric:tabular-nums}.pose-map__total{margin:.25rem 0 0;padding-top:var(--space-3);border-top:1px solid var(--color-border);font-size:var(--text-sm);font-weight:600;letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--color-text);font-variant-numeric:tabular-nums}.pose-map__grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-3);color:var(--color-accent)}.pose-map__cell{position:relative;display:flex}.pose-map__cell--inactive .pose-map__thumb{opacity:.4}.pose-map__select{position:absolute;top:.3rem;left:.3rem;z-index:1;display:inline-flex;padding:.15rem;cursor:pointer}.pose-map__select-input{position:absolute;width:1px;height:1px;margin:-1px;padding:0;border:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.pose-map__select-box{position:relative;display:block;width:1.15rem;height:1.15rem;border-radius:var(--radius-sm);background:var(--color-surface);border:1.5px solid var(--color-border);transition:background-color .14s ease,border-color .14s ease}.pose-map__select-input:checked+.pose-map__select-box{background:var(--color-accent);border-color:var(--color-accent)}.pose-map__select-input:checked+.pose-map__select-box:after{content:"";position:absolute;top:.14rem;left:.36rem;width:.3rem;height:.55rem;border:solid var(--color-surface);border-width:0 2px 2px 0;transform:rotate(45deg)}.pose-map__select-input:disabled+.pose-map__select-box{opacity:.55}.pose-map__select:has(.pose-map__select-input:disabled){cursor:default}.pose-map__select-input:focus-visible+.pose-map__select-box{outline:2px solid var(--color-accent);outline-offset:2px}.pose-map__thumb{display:flex;flex:1 1 auto;flex-direction:column;align-items:center;gap:.4rem;min-height:var(--tap-target);padding:.6rem .4rem;font:inherit;text-align:center;color:inherit;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);cursor:pointer;transition:background-color .15s ease,border-color .15s ease,transform .05s ease}.pose-map__thumb:hover{background:var(--color-accent-soft);border-color:var(--color-accent-soft)}.pose-map__thumb:active{transform:translateY(1px)}.pose-map__thumb:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.pose-map__figure{position:relative;display:flex;align-items:center;justify-content:center;width:100%}.pose-map__badge{position:absolute;top:-.15rem;right:-.15rem;min-width:1.15rem;padding:.05rem .3rem;font-size:var(--text-xs);font-weight:600;line-height:1.4;letter-spacing:.02em;text-align:center;color:var(--color-accent-strong);background:var(--color-accent-soft);border-radius:var(--radius-pill);font-variant-numeric:tabular-nums}.pose-map__name{font-size:var(--text-xs);line-height:1.3;color:var(--color-text);overflow-wrap:anywhere;-webkit-hyphens:none;hyphens:none}.pose-map__start{margin-top:var(--space-2);margin-bottom:env(safe-area-inset-bottom,0px)}.pose-card{display:flex;flex-direction:column;align-items:center;gap:var(--space-4);padding:var(--space-6) var(--space-5);text-align:center;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);-webkit-user-select:none;user-select:none;touch-action:pan-y}@keyframes pose-card-enter-next{0%{opacity:0;transform:translate(24px)}to{opacity:1;transform:translate(0)}}@keyframes pose-card-enter-prev{0%{opacity:0;transform:translate(-24px)}to{opacity:1;transform:translate(0)}}@keyframes pose-card-fade-in{0%{opacity:0}to{opacity:1}}.pose-card--enter-next{animation:pose-card-enter-next .3s cubic-bezier(.22,.61,.36,1) both}.pose-card--enter-prev{animation:pose-card-enter-prev .3s cubic-bezier(.22,.61,.36,1) both}.pose-card--enter-initial{animation:pose-card-fade-in .3s cubic-bezier(.22,.61,.36,1) both}.pose-card__graphic{display:flex;justify-content:center;color:var(--color-accent)}.pose-card__names{display:flex;flex-direction:column;gap:.15rem}.pose-card__primary-name{margin:0;font-size:var(--text-title);font-weight:400;letter-spacing:.01em;color:var(--color-text);display:inline-flex;align-items:center;gap:.4rem}.pose-card__pronounce{flex:none;color:var(--color-accent-text)}.pose-card__pronounce:hover{color:var(--color-accent)}.pose-card__pronounce:active{transform:translateY(1px)}.pose-card__pronounce-icon{width:1.125rem;height:1.125rem}.pose-card__secondary-name{margin:0;font-size:var(--text-base);color:var(--color-text-muted)}.pose-card__phonetic{margin:0;font-size:var(--text-sm);font-style:italic;color:var(--color-text-muted)}.pose-card__meta{margin:0;font-size:var(--text-sm);color:var(--color-text-muted)}.pose-card__drishti{display:flex;flex-direction:column;align-items:center;gap:.2rem;width:100%;padding-top:var(--space-3);border-top:1px solid var(--color-border)}.pose-card__drishti-label{font-size:var(--text-xs);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--color-text-muted)}.pose-card__drishti-value{font-size:var(--text-base);color:var(--color-text)}.pose-card__drishti-value--muted{font-style:italic;color:var(--color-text-muted)}.pose-placeholder{position:relative;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-card);background:var(--color-surface);border:1px solid var(--color-border);overflow:hidden}.pose-placeholder__ring{position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;opacity:.35}.pose-placeholder__initial{position:relative;font-size:var(--text-display-2);font-weight:300;color:var(--color-text-muted);letter-spacing:.02em}.pose-placeholder__caption{position:absolute;bottom:.55rem;left:0;right:0;padding:0 .5rem;font-size:var(--text-xs);font-weight:400;letter-spacing:var(--tracking-label);text-transform:uppercase;text-align:center;color:var(--color-text-muted);opacity:.75;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.carousel-nav{display:flex;align-items:center;gap:var(--space-2)}.carousel-nav__arrow{flex:0 0 auto;display:flex;align-items:center;justify-content:center;width:2.5rem;height:2.5rem;color:var(--color-text)}.carousel-nav__arrow-icon{width:1.25rem;height:1.25rem}.carousel-nav__dots{flex:1 1 auto;display:flex;flex-wrap:wrap;align-content:center;justify-content:center;gap:.4rem;min-width:0}.carousel-nav__dot{position:relative;flex:0 0 auto;width:.5rem;height:.5rem;padding:0;border:none;border-radius:50%;background:var(--color-border);cursor:pointer;transition:background-color .15s ease,transform .15s ease}.carousel-nav__dot:before{content:"";position:absolute;top:50%;left:50%;width:var(--tap-target);height:var(--tap-target);transform:translate(-50%,-50%)}.carousel-nav__dot:hover{background:var(--color-accent-soft)}.carousel-nav__dot:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.carousel-nav__dot--active{background:var(--color-accent);transform:scale(1.35)}.overview__position{margin:0;text-align:center;font-size:var(--text-sm);font-variant-numeric:tabular-nums;color:var(--color-text-muted)}@media(prefers-reduced-motion:reduce){.carousel-nav__dot,.carousel-nav__arrow{transition:none}.carousel-nav__dot--active{transform:none}.pose-card--enter-next,.pose-card--enter-prev,.pose-card--enter-initial{animation:pose-card-fade-in .12s ease both}.pose-map__sections--refreshed{animation:none}}.guided-player{min-height:calc(100vh - var(--space-page-vertical));gap:0}.guided-player__top{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2);min-height:2.5rem}.guided-player__exit{align-self:center}.guided-player__progress{font-size:var(--text-sm);font-variant-numeric:tabular-nums;color:var(--color-text-muted);letter-spacing:.02em}.guided-player__flow-strip{--cell: 5rem;position:relative;display:block;width:calc(var(--cell) * 5);max-width:100%;height:5rem;margin:0 auto;overflow:hidden}.guided-player__flow-track{--active-index: 0;position:absolute;top:0;left:50%;display:flex;align-items:center;height:100%;transform:translate(calc(-1 * (var(--active-index) * var(--cell) + var(--cell) / 2)));transition:transform .3s ease;will-change:transform}.guided-player__flow-cell{flex:0 0 auto;display:flex;align-items:center;justify-content:center;width:var(--cell);height:var(--cell);border-radius:var(--radius-md);color:var(--color-text-muted);opacity:.45;transition:color .2s ease,opacity .2s ease,background-color .2s ease}.guided-player__flow-cell--active{color:var(--color-accent);opacity:1;background:var(--color-accent-soft);border-radius:var(--radius-md)}.guided-player__flow-glyph{display:inline-flex;align-items:center;justify-content:center}.guided-player__flow-dot{width:.5rem;height:.5rem;border-radius:50%;background:currentColor}@media(prefers-reduced-motion:reduce){.guided-player__flow-cell,.guided-player__flow-track{transition:none}}.guided-player__stage{flex:1 1 auto;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1.75rem;text-align:center;padding:1rem 0}.guided-player__pose{display:flex;flex-direction:column;align-items:center;gap:.15rem;min-height:5rem;justify-content:flex-end}.guided-player__pose-icon{color:var(--color-text-muted);opacity:.7}.guided-player__primary-name{margin:0;font-size:var(--text-title);font-weight:400;letter-spacing:.01em;color:var(--color-text)}.guided-player__secondary-name{margin:0;font-size:var(--text-base);color:var(--color-text-muted)}.guided-player__drishti{margin:.1rem 0 0;font-size:var(--text-sm);letter-spacing:.02em;color:var(--color-text-muted)}.guided-player__meta{display:flex;flex-direction:column;align-items:center;gap:var(--space-1);min-height:3rem}.guided-player__breath-count{margin:0;font-size:var(--text-base);color:var(--color-text);font-variant-numeric:tabular-nums}.guided-player__segment{margin:0;font-size:var(--text-sm);color:var(--color-text-muted)}.guided-player__cue{margin:0;font-size:var(--text-md);color:var(--color-text);letter-spacing:.01em}.breathing-circle{position:relative;display:flex;align-items:center;justify-content:center;width:15rem;height:15rem}.breathing-circle__disc{position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;width:15rem;height:15rem;background:radial-gradient(circle at 50% 48%,rgba(var(--color-accent-rgb),.9),rgba(var(--color-accent-rgb),.75) 55%,rgba(var(--color-accent-rgb),.4) 82%,rgba(var(--color-accent-rgb),0));border:none;border-radius:46% 54% 52% 48%/52% 46% 54% 48%;box-shadow:0 0 3rem .5rem rgba(var(--color-accent-rgb),.22);transform:scale(.5);transition-property:transform;transition-timing-function:ease-in-out;will-change:transform;animation:breathing-blob 14s ease-in-out infinite}@keyframes breathing-blob{0%,to{border-radius:46% 54% 52% 48%/52% 46% 54% 48%}33%{border-radius:54% 46% 48% 52%/46% 54% 50% 50%}66%{border-radius:48% 52% 54% 46%/54% 48% 46% 52%}}.breathing-circle--inhale{transform:scale(1)}.breathing-circle--exhale,.breathing-circle--rest{transform:scale(.5)}.breathing-circle__label{position:relative;display:flex;align-items:center;justify-content:center;pointer-events:none}.breathing-circle__phase{font-size:var(--text-title);font-weight:300;letter-spacing:.08em;color:var(--color-text)}.breathing-circle__count{font-size:var(--text-3xl);font-weight:300;color:var(--color-accent-text);font-variant-numeric:tabular-nums}.breathing-circle__paused{font-size:var(--text-lg-2);font-weight:400;letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--color-text-muted)}.guided-player__controls{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2);padding-top:var(--space-2);padding-bottom:env(safe-area-inset-bottom,0px)}.guided-player__control{flex:1 1 0;min-height:var(--tap-target);font-size:var(--text-base);padding:.75rem .5rem}.guided-player__control--primary{color:var(--color-text);font-weight:500}.guided-complete{min-height:calc(100vh - var(--space-page-vertical));justify-content:center;gap:2rem}.guided-complete__body{flex:1 1 auto;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-4);text-align:center}.guided-complete__mark{display:block}.guided-complete__heading{margin:0;font-size:var(--text-display-1);font-weight:300;letter-spacing:.12em;color:var(--color-text)}.guided-complete__message{margin:0;font-size:var(--text-base);color:var(--color-text-muted)}.guided-complete__summary{margin:.5rem 0 0;padding:0;display:flex;flex-direction:column;align-items:center;gap:var(--space-4)}.guided-complete__stat{display:flex;flex-direction:column;align-items:center;gap:.15rem}.guided-complete__stat-value{margin:0;font-size:var(--text-2xl);font-weight:300;letter-spacing:.02em;line-height:1.1;color:var(--color-text);font-variant-numeric:tabular-nums}.guided-complete__stat-label{font-size:var(--text-xs);font-weight:500;letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--color-text-muted)}.leave-dialog{width:100%;max-width:22rem;padding:1.5rem;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);box-shadow:var(--shadow-lg);animation:about-rise .18s ease}.leave-dialog__heading{margin:0;font-size:var(--text-lg);font-weight:400;letter-spacing:.02em;color:var(--color-text)}.leave-dialog__message{margin:.5rem 0 0;font-size:var(--text-base);color:var(--color-text-muted)}.leave-dialog__actions{display:flex;flex-direction:column;gap:var(--space-3);margin-top:var(--space-6)}@media(prefers-reduced-motion:reduce){.leave-dialog{animation:none}}@media(prefers-reduced-motion:reduce){.breathing-circle__disc{transition-property:opacity;transition-duration:.4s!important;transform:scale(.82)!important;animation:none!important}.breathing-circle--inhale{opacity:1}.breathing-circle--exhale{opacity:.7}.breathing-circle--rest{opacity:.85}}.contact-sheet{min-height:100vh;padding:2rem 1.25rem 4rem;padding-top:calc(2rem + env(safe-area-inset-top,0px));padding-right:calc(1.25rem + env(safe-area-inset-right,0px));padding-left:calc(1.25rem + env(safe-area-inset-left,0px));background:var(--color-bg);color:var(--color-text)}.contact-sheet__header{max-width:60rem;margin:0 auto 1.5rem}.contact-sheet__title{margin:0;font-size:var(--text-title);font-weight:400;letter-spacing:.01em;color:var(--color-text)}.contact-sheet__subtitle{margin:.35rem 0 0;font-size:var(--text-base);color:var(--color-text-muted)}.contact-sheet__section{max-width:60rem;margin:0 auto 2rem}.contact-sheet__section-title{margin:0 0 .85rem;padding-bottom:.4rem;border-bottom:1px solid var(--color-border);font-size:var(--text-sm);font-weight:600;letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--color-text-muted)}.contact-sheet__grid{list-style:none;margin:0;padding:0;display:grid;gap:var(--space-4);grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}.contact-sheet__cell{display:flex;flex-direction:column;align-items:center;gap:.4rem;padding:1rem .75rem;text-align:center;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card)}.contact-sheet__figure{display:flex;align-items:center;justify-content:center;width:100%;min-height:120px;color:var(--color-accent)}.contact-sheet__no-icon{font-size:var(--text-sm);font-style:italic;color:var(--color-text-muted);opacity:.7}.contact-sheet__english{margin:.15rem 0 0;font-size:var(--text-base);font-weight:500;line-height:1.3;color:var(--color-text)}.contact-sheet__sanskrit{margin:0;font-size:var(--text-sm);line-height:1.3;color:var(--color-text-muted)}